Quality sleep is fundamental to physical recovery, memory consolidation, and emotional regulation. Adults typically need between seven and nine hours per night, though individual requirements vary.
A cool, dark, and quiet bedroom promotes deeper sleep cycles. Maintaining a consistent sleep schedule, even on weekends, helps regulate your body's internal clock.
Reducing screen exposure in the hour before bed allows natural melatonin production to occur. Reading, gentle stretching, or listening to calm music can signal to your body that it's time to wind down.
Small adjustments to daily habits often yield significant improvements in sleep quality over time.